Leonardo da Vinci The Last Supper painting

Leonardo da Vinci The Last Supper painting
Leonardo da Vinci Mona Lisa Smile painting
Thomas Gainsborough The Blue Boy painting
changing? A couple powerful reasons:
* You’ll be more effective with your tasks and get more done. It’s hard to achieve important things if you’re constantly switching tasks and distracted by other “urgent” things. * You’ll be less stressed overall and (in my experience) happier throughout your day.
4. Focus on . Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a
What if you have 5 goals you want to achieve? Pick one to focus on first. Break it into a mini-goal you can accomplish this month, if it’s a longer-term goal. Pick an action you can do today. Keep doing this until the goal is accomplished — do an action every day, finish the mini-goal, pick the next mini-goal to work on. Then, when your One Goal is completed, focus on the next .
Some are ongoing ones — likeevery day, or exercising every day. In those cases, turn them into habits — focus exclusively on turning the goal into a habit, until the habit is ingrained